YOGA FOR ALL
In Bishops Stortford and Seaford
YOGA FOR ALL
In Bishops Stortford and Seaford
Promoting nurturing touch and health through massage and yoga in Seaford, East Sussex and Herts
YOGA FROM BABIES TO SENIORS
TAKING BOOKINGS FOR COURSES STARTING IN JUNE IN BISHOPS STORTFORD AND SEAFORD/GLYNDE-TO BOOK ON CLICK ON THE CONTACTS PAGE OR EMAIL penny@yogaforallherts.com or call 07944 416572
COMING SOON YOGA FOR THE PERIMENOPAUSE AND MENOPAUSE FOR MORE INFORMATION EMAIL penny@yogaforallherts.com
FACE TO FACE FOR THOSE IN AND AROUND BISHOPS STORTFORD & SEAFORD
Penny Constantinou welcomes all
Accessible Yoga Join at any time
Glynde Reading Room 10-11 a.m. on Wednesays-SPACES
Cost: £8 or £35 for 5 weeks
Seaford at St James' Trust- SPACES 2.30-3.30 p.m. Thursdays
Cost: £8 for £35 for 5 weeks
For either email penny@yogaforallherts.com call 07944 416572
This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated). Modifications are provided when needed.
Baby Massage
If you wish to join the April-May course, spaces are still available
BOOKING NOW FOR:-
5 week courses June-July 2023
BISHOPS STORTFORD
MONDAY 12th June 11.15-12.30 at Bishops Park community centre- SPACES
Cost £60.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week).
Further courses will be added when this one is full or if you want a private group.
SEAFORD & NEWHAVEN
Wednesday 14th June 13.45-15.00 at St James' Trust Seaford - SPACES
Cost £60.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week)
Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.
Courses after this start the week commencing 11th September 2023
Want a private class as a group or want to attend the above class and stay together as a group let me know.
Baby Yoga
Baby Yoga
Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.
4 or 5 week courses start:-
If you wish to join the April-May course, please do contact me
Booking Now for:-
BISHOPS STORTFORD
MONDAY 12th June 10.00-11.15 at Bishops Park community centre SPACES Cost £60.00 for a 5 week course (including handouts on moves for parents and babies, songs and post natal recovery, refreshments for the final week and a recording if you miss a week.
SEAFORD
Wednesday 14th June at St James' Trust 15.00-16.00- SPACES Cost £60 for a 5 week course (including handouts on moves for baby and parent, a recording if you miss a week and refreshments during the last class).
Want a private class as a group or want to attend the above class and stay together as a group let me know.
Courses after this start the week commencing 11th September 2023
Pregnancy Yoga
Pregnancy Yoga
BISHOPS STORTORD
5 WEEK BLOCKS BUT YOU CAN JOIN AT ANYTIME AND THEN YOUR PLACE IS SAVED UNTIL YOU HAVE YOUR BABY
Mondays 7.30 p.m. at St Michaels Mead community centre
Cost £50 including handouts, birth preparation, WhatsApp group and recordings if you miss a week. Pay week by week if over 32 weeks
No previous yoga experience is needed.
Suitable from 14 weeks to birth. Birth preparation is included.
Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)
SEAFORD- are you pregnant and looking for a yoga class and birth preparation? Call me if you would like a lunchtime Zoom class with occassional coffee catch ups to meet other pregnant ladies. Alternatively, I offer 1:1's during the daytime.
Post Natal Yoga, Yoga on the seafront and 1:1 support (includes older adults)
Post Natal Yoga, Yoga on the seafront and 1:1 support (includes older adults)
Gentle Hatha Yoga flow Post Natal Yoga- If you would like a course, email me. Some post-natal exercises are included in the baby yoga.
Yoga on the Seafront in Seaford
Would you like a yoga class on the Seafront in Seaford (weather dependent) either as a 1:1 or a group (option to swim afterwards), drop me a line.
1:1 Support
Face to Face or via Zoom for help with issues such as :-
pelvic girdle pain in pregnancy
stress incontinence at any time or age
diastasis recti
bespoke return to exercise programme
Gentle Hatha Yoga flow (suitable post 4 months)
Email me
Restorative Yoga on Zoom (sporadic evenings). Email me if you are interested.
To enjoy the wonders of Accessible yoga, pregnancy yoga, baby massage, baby yoga or post natal yoga and have fun, call today