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YOGA FROM BABIES TO SENIORS

                           Penny Constantinou welcomes all

BOOKING NOW FOR SEPTEMBER 2024 IN BISHOPS STORTFORD, SEAFORD AND GLYNDE

Whilst the site is being updated to take payments please email me to book courses and classes

YOGA FOR THE MENOPAUSE

YOGA FOR THE PERIMENOPAUSE, MENOPAUSE, POST MENOPAUSE

 NEXT ZOOM CLASSES:-

TUESDAY 16TH JULY @7.30 P.M. THEME: PELVIC FLOOR HEALTH

COST £7 : EMAIL FOR THE LINK

Great if you suffer with anxiety, hot flushes, menorage, want to build bone density, feel positive about the next stage of your life (your 'second spring')

MENO WHATSAPP GROUP- join to ask questions, see evidenced based research on this stage in your life, support each other and find out more zoom yoga classes and workshops. 

YOGA & WELL BEING WORKSHOPS FOR THE PERI/MENOPAUSE 

email for more information penny@yogaforallherts.com

Penny Constantinou welcomes all

 

Accessible Yoga Join at any time

Glynde Reading Room 10-11 a.m. on Wednesdays-SPACES

Cost: £8 or £35 for 5 weeks 

 

Seaford at St James' Trust- SPACES 2.30-3.30 p.m. Thursdays

Cost: £8 or £35 for 5 weeks

 

For either class, email penny@yogaforallherts.com call 07944 416572

 

This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated).  Modifications are provided when needed.  

 

Baby Massage

BOOKING NOW FOR 5 WEEK COURSES:

 

BISHOPS STORTFORD

 

Monday 9th September 11.15-12.30 at Bishops Park community centre-Spaces

An additional class will be added on Monday 9th Setpember in the afternoon once this course is full.

Next course after this starts on Monday 11th November 2024

Cost £65.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week).  

If you want a private group or attend as a group, let me know. 

 

Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.

Baby Yoga

Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.

4 or 5 week courses start:-

Booking Now for:-

 

BISHOPS STORTFORD 

 

Monday 9th September 10.00-11.15 at Bishops Park community centre - spaces

Monday 9th September 2024 12.30-13.45 at Bishops Park community centre-added once 10 a.m. is full.

Next courses after these starts on Monday 11th November 2024

Cost £65.00 for a 5 week course (including handouts on moves for parents and babies, songs and post natal recovery, refreshments for the final week and a recording if you miss a week. 

Want a private class as a group or want to attend the above class and stay together as a group let me know.

Pregnancy Yoga

BISHOPS STORTORD

 

5 WEEK BLOCKS BUT YOU CAN JOIN AT ANYTIME AND THEN YOUR PLACE IS SAVED UNTIL YOU HAVE YOUR BABY

 

Mondays 7.30 p.m. at St Michaels Mead community centre 

Cost £50 including handouts, birth preparation, WhatsApp group and recordings if you miss a week. Pay week by week if over 34 weeks

 

No previous yoga experience is needed. 

 

Suitable from 14 weeks to birth. Birth preparation is included.

 

Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)

 

 

Yoga on the seafront

Yoga on the Seafront in Seaford 

Wednesdays 12.15-13.00 and Fridays 12.30-13.15 cost £7 next to Nomadic Sauna with optional swim and sauna after. (subject to the weather)

Suitable for most people.  Email me for further information. There is beach WhatsApp group also

1:1 Support 

  • face to Face or via Zoom for help with issues such as :-

  • pelvic girdle pain in pregnancy

  • stress incontinence at any time or age

  • diastasis recti 

  • bespoke return to exercise programme

 

 

Restorative Yoga on Zoom (sporadic evenings). Email me if you are interested.  

 

To enjoy the wonders of yoga whatever your age and ability, email me now penny@yogaforallherts.com or call 07944 416572

 

 

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