YOGA FOR ALL
In Bishops Stortford and Seaford
YOGA FOR ALL
In Bishops Stortford and Seaford
Promoting nurturing touch and health through massage and yoga in Seaford, East Sussex and Herts
YOGA FROM BABIES TO SENIORS
Penny Constantinou welcomes all
BOOKING NOW FOR JANUARY 2024 IN BISHOPS STORTFORD, SEAFORD AND GLYNDE
YOGA FOR THE MENOPAUSE
YOGA & WELL -BEING WORKSHOP FOR THE PERI/MENOPAUSE-BOOKING NOW
LOCATION: AKASHA WELLNESS IN BISHOPS STORTFORD
TIME: 1-4 P.M
DATE: TBC ONE SUNDAY IN JANUARY/FEBRUARY
THEME: CARDIOVASCULAR HEALTH
COST: £45 EARLY BIRD OR £50
SUITABLE: IF YOU ARE NOT YET PERIMENOPAUSAL (OR NOT SURE) AND WANT TO LEARN MORE, ARE PERI/MENO/POST MENOPAUSAL. NO PREVIOUS YOGA EXPERIENCE IS NEEDED
WHAT YOU WILL GET AT THE WORKSHOP:-
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90 MINUTE YOGA CLASS SPECIFICALLY DESIGNED FOR THIS STAGE IN YOUR LIFE
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TALK FROM ANOTHER HEALTH EXPERT
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WOMEN'S CIRCLE, DISCUSSION & TIPS
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REFRESHMENTS AND A GOODY BAG
TO BOOK ON EMAIL: penny@yogaforallherts.com
YOGA FOR THE MENOPAUSE ON ZOOM - NEXT CLASS Wednesday 13th December Theme Sleep @ 7.30 P.M. COST £7 EMAIL ME FOR THE LINK
Great if you suffer with anxiety, hot flushes, menorage, want to build bone density, feel positive about the next stage of your life (your 'second spring')
Penny Constantinou welcomes all
Accessible Yoga Join at any time
Glynde Reading Room 10-11 a.m. on Wednesays-SPACES
Cost: £8 or £35 for 5 weeks
Seaford at St James' Trust- SPACES 2.30-3.30 p.m. Thursdays
Cost: £8 or £35 for 5 weeks
For either email penny@yogaforallherts.com call 07944 416572
This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated). Modifications are provided when needed.
Baby Massage
BOOKING NOW FOR 5 WEEK COURSES:
BISHOPS STORTFORD
MONDAY 8TH JANUARY 2024 11.15-12.30 at Bishops Park community centre- 2 SPACES LEFT
Cost £65.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week).
Further courses will be added also on Monday's once the course above is full or if you want a private group at this time, let me know.
SEAFORD - if you want a private group on a Wednesday or Thursday let me know.
Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.
Courses after this start the week commencing Monday 26th February 2024
Want a private class as a group or want to attend the above class and stay together as a group let me know.
Baby Yoga
Baby Yoga
Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.
4 or 5 week courses start:-
Booking Now for:-
BISHOPS STORTFORD
MONDAY 8th JANUARY 2024 10.00-11.15 at Bishops Park community centre - 2 SPACES LEFT
MONDAY 8TH JANUARY 12.30-13.45 at Bishops Park community centre- SPACES
Cost £65.00 for a 5 week course (including handouts on moves for parents and babies, songs and post natal recovery, refreshments for the final week and a recording if you miss a week.
Want a private class as a group or want to attend the above class and stay together as a group let me know.
SEAFORD - if you want a private group on a Wednesday or Thursday let me know.
Courses after this start the week commencing Monday 26th February 2024
Pregnancy Yoga
Pregnancy Yoga
BISHOPS STORTORD
5 WEEK BLOCKS BUT YOU CAN JOIN AT ANYTIME AND THEN YOUR PLACE IS SAVED UNTIL YOU HAVE YOUR BABY
Mondays 7.30 p.m. at St Michaels Mead community centre
Cost £50 including handouts, birth preparation, WhatsApp group and recordings if you miss a week. Pay week by week if over 34 weeks
No previous yoga experience is needed.
Suitable from 14 weeks to birth. Birth preparation is included.
Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)
SEAFORD- are you pregnant and looking for a yoga class and birth preparation? Call me if you would like a lunchtime Zoom class with occassional coffee catch ups to meet other pregnant ladies. Alternatively, I offer 1:1's during the daytime.
Post Natal Yoga, Yoga on the seafront and 1:1 support (includes older adults)
Gentle Hatha Yoga flow Post Natal Yoga- If you would like a course, email me. Some post-natal exercises are included in the baby yoga.
Yoga on the Seafront in Seaford - Wednesdays 12.15-13.00 cost £7 next to Skipper cafe with optional swim and sauna after. (subject to the weather)
1:1 Support
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Face to Face or via Zoom for help with issues such as :-
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pelvic girdle pain in pregnancy
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stress incontinence at any time or age
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diastasis recti
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bespoke return to exercise programme
Gentle Hatha Yoga flow (suitable post 4 months)
Email me
Restorative Yoga on Zoom (sporadic evenings). Email me if you are interested.
To enjoy the wonders of Accessible yoga, pregnancy yoga, baby massage, baby yoga or post natal yoga and have fun, call today