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YOGA FROM BABIES TO SENIORS



TAKING BOOKINGS FOR COURSES STARTING IN JUNE IN BISHOPS STORTFORD AND SEAFORD/GLYNDE-TO BOOK ON CLICK ON THE CONTACTS PAGE OR EMAIL penny@yogaforallherts.com or call 07944 416572



COMING SOON YOGA FOR THE PERIMENOPAUSE AND MENOPAUSE FOR MORE INFORMATION EMAIL  penny@yogaforallherts.com



FACE TO FACE FOR THOSE IN AND AROUND BISHOPS STORTFORD & SEAFORD

Penny Constantinou welcomes all


Accessible Yoga Join at any time


Glynde Reading Room 10-11 a.m. on Wednesays-SPACES

Cost: £8 or £35 for 5 weeks 


Seaford at St James' Trust- SPACES 2.30-3.30 p.m. Thursdays

Cost: £8 for £35 for 5 weeks


For either email penny@yogaforallherts.com call 07944 416572


This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated).  Modifications are provided when needed.  




Baby Massage


If you wish to join the April-May course, spaces are still available


BOOKING NOW FOR:-


5 week courses June-July 2023


BISHOPS STORTFORD


MONDAY 12th June  11.15-12.30 at Bishops Park community centre- SPACES

 Cost £60.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week).  

Further courses will be added when this one is full or if you want a private group. 


SEAFORD & NEWHAVEN


Wednesday 14th June 13.45-15.00 at St James' Trust Seaford  - SPACES 


Cost £60.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week)


Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.


Courses after this start the week commencing 11th September 2023


Want a private class as a group or want to attend the above class and stay together as a group let me know.

Baby Yoga

Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.

4 or 5 week courses start:-


If you wish to join the April-May course, please do contact me


Booking Now for:-


BISHOPS STORTFORD 


MONDAY 12th June 10.00-11.15 at Bishops Park community centre SPACES Cost £60.00 for a 5 week course (including handouts on moves for parents and babies, songs and post natal recovery, refreshments for the final week and a recording if you miss a week. 


SEAFORD


Wednesday 14th June at St James' Trust 15.00-16.00- SPACES  Cost £60 for a 5 week course (including handouts on moves for baby and parent, a recording if you miss a week and refreshments during the last class).


Want a private class as a group or want to attend the above class and stay together as a group let me know.

 

 Courses after this start the week commencing 11th September 2023

Pregnancy Yoga


BISHOPS STORTORD


5 WEEK BLOCKS BUT YOU CAN JOIN AT ANYTIME AND THEN YOUR PLACE IS SAVED UNTIL YOU HAVE YOUR BABY


Mondays 7.30 p.m. at St Michaels Mead community centre 

Cost £50 including handouts, birth preparation, WhatsApp group and recordings if you miss a week. Pay week by week if over 32 weeks


No previous yoga experience is needed. 


Suitable from 14 weeks to birth. Birth preparation is included.


Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)


SEAFORD- are you pregnant and looking for a yoga class and birth preparation? Call me if you would like a lunchtime Zoom class with occassional coffee catch ups to meet other pregnant ladies.  Alternatively, I offer 1:1's during the daytime. 



Post Natal Yoga, Yoga on the seafront and 1:1 support (includes older adults)

Gentle Hatha Yoga flow Post Natal Yoga- If you would like a course, email me.  Some post-natal exercises are included in the baby yoga.


Yoga on the Seafront in Seaford 


Would you like a yoga class on the Seafront in Seaford (weather dependent) either as a 1:1 or a group (option to swim afterwards), drop me a line.


1:1 Support 

Face to Face or via Zoom for help with issues such as :-

pelvic girdle pain in pregnancy

stress incontinence at any time or age

diastasis recti 

bespoke return to exercise programme



Gentle Hatha Yoga flow  (suitable post 4 months)  

Email me 


Restorative Yoga on Zoom (sporadic evenings). Email me if you are interested.  


To enjoy the wonders of Accessible yoga, pregnancy yoga, baby massage, baby yoga or post natal yoga and have fun, call today


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