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YOGA FROM BABIES TO SENIORS



                           Penny Constantinou welcomes all

BOOKING NOW FOR April 2024 IN BISHOPS STORTFORD, SEAFORD     AND GLYNDE

Whilst the site is being updated to take payments please email me to book courses and classes

YOGA FOR THE MENOPAUSE

YOGA FOR THE PERIMENOPAUSE, MENOPAUSE, POST MENOPAUSE

 NEXT ZOOM CLASSES:-

TUESDAY 5TH  MARCH@ 7.30 P.M. COST £7  EMAIL ME FOR THE LINK

THURSDAY 21ST MARCH @7.30 P.M. COST £7 EMAIL FOR THE LINK

Great if you suffer with anxiety, hot flushes, menorage, want to build bone density, feel positive about the next stage of your life (your 'second spring')

MENO WHATSAPP GROUP- JOIN TO ASK QUESTIONS, SEE EVIDENCED BASED RESEARCH ON THIS STAGE OF YOUR LIFE, SUPPORT EACH OTHER, AND FIND OUT ABOUT ZOOM YOGA CLASSES AND WORKSHOPS

YOGA & WELL -BEING WORKSHOP FOR THE PERI/MENOPAUSE-BOOKING NOW 

LOCATION: AKASHA WELLNESS IN BISHOPS STORTFORD

TIME: 1-4 P.M

DATE: TBC ONE SUNDAY IN JANUARY/FEBRUARY

THEME: CARDIOVASCULAR HEALTH

COST: £45 EARLY BIRD  OR £50

SUITABLE: IF YOU ARE NOT YET PERIMENOPAUSAL (OR NOT SURE) AND WANT TO LEARN MORE, ARE PERI/MENO/POST MENOPAUSAL. NO PREVIOUS YOGA EXPERIENCE IS NEEDED

WHAT YOU WILL GET AT THE WORKSHOP:-

  • 90 MINUTE YOGA CLASS SPECIFICALLY DESIGNED FOR THIS STAGE IN YOUR LIFE

  • TALK FROM ANOTHER HEALTH EXPERT

  • WOMEN'S CIRCLE, DISCUSSION & TIPS 

  • REFRESHMENTS AND A GOODY BAG

  TO BOOK ON EMAIL: penny@yogaforallherts.com

Penny Constantinou welcomes all

 

 

Accessible Yoga Join at any time

Glynde Reading Room 10-11 a.m. on Wednesays-SPACES

Cost: £8 or £35 for 5 weeks 

 

Seaford at St James' Trust- SPACES 2.30-3.30 p.m. Thursdays

Cost: £8 or £35 for 5 weeks

 

For either email penny@yogaforallherts.com call 07944 416572

 

This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated).  Modifications are provided when needed.  

 

Baby Massage

BOOKING NOW FOR 5 WEEK COURSES:

 

BISHOPS STORTFORD

 

MONDAY 15th April  2024 11.15-12.30 at Bishops Park community centre-Spaces

(no class on 6th May, final class is 20th May)

An additional class will be added on Monday 15th April in the afternoon once this one is full.

Cost £65.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week).  

Further courses will be added also on Monday's once the course above is full or if you want a private group at this time, let me know. 

 

Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.

 

Courses after this start the week commencing Monday 10th June 2024

 

Want a private class as a group or want to attend the above class and stay together as a group let me know.

Baby Yoga

Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.

4 or 5 week courses start:-

Booking Now for:-

 

BISHOPS STORTFORD 

 

MONDAY 15th April 10.00-11.15 at Bishops Park community centre - spaces

no class on 6th May (final class is 20th May)

MONDAY 15th April 2024 12.30-13.45 at Bishops Park community centre-added once 10 a.m. is full.

Cost £65.00 for a 5 week course (including handouts on moves for parents and babies, songs and post natal recovery, refreshments for the final week and a recording if you miss a week. 

Want a private class as a group or want to attend the above class and stay together as a group let me know.

 Courses after this start the week commencing Monday 10th June 2024

Pregnancy Yoga

BISHOPS STORTORD

 

5 WEEK BLOCKS BUT YOU CAN JOIN AT ANYTIME AND THEN YOUR PLACE IS SAVED UNTIL YOU HAVE YOUR BABY

 

Mondays 7.30 p.m. at St Michaels Mead community centre 

Cost £50 including handouts, birth preparation, WhatsApp group and recordings if you miss a week. Pay week by week if over 34 weeks

 

No previous yoga experience is needed. 

 

Suitable from 14 weeks to birth. Birth preparation is included.

 

Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)

 

SEAFORD- are you pregnant and looking for a yoga class and birth preparation? Call me if you would like a lunchtime Zoom class with occassional coffee catch ups to meet other pregnant ladies.  Alternatively, I offer 1:1's during the daytime. 

 

 

Post Natal Yoga, Yoga on the seafront and 1:1 support (includes older adults)

Gentle Hatha Yoga flow Post Natal Yoga- If you would like a course, email me.  Some post-natal exercises are included in the baby yoga.

 

Yoga on the Seafront in Seaford - Wednesdays 12.15-13.00 cost £7 next to Skipper cafe with optional swim and sauna after. (subject to the weather)

 

1:1 Support 

  • Face to Face or via Zoom for help with issues such as :-

  • pelvic girdle pain in pregnancy

  • stress incontinence at any time or age

  • diastasis recti 

  • bespoke return to exercise programme

 

 

Gentle Hatha Yoga flow  (suitable post 4 months)  

Email me 


Restorative Yoga on Zoom (sporadic evenings). Email me if you are interested.  


To enjoy the wonders of Accessible yoga, pregnancy yoga, baby massage, baby yoga or post natal yoga and have fun, call today


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