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YOGA FROM BABIES TO SENIORS

                           

Penny Constantinou welcomes all

Booking now for courses starting June-July 2025

Whilst the site is being updated to take payments please email me to book courses and classes penny@yogaforallherts.com

 

 

ACCESSIBLE YOGA

 

Glynde Reading Room 10-11 a.m. Wednesdays-SPACES

Cost: £8 or £35 for 5 weeks 

 

Seaford at St James' Trust- SPACES 2.30-3.30 p.m. Thursdays-SPACES

Cost: £8 or £35 for 5 weeks

 

For either class, email penny@yogaforallherts.com call 07944 416572

 

This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated).  Modifications are provided when needed.  

 

Baby Massage

BOOKING NOW FOR A 5 WEEK COURSE 

 

BISHOPS STORTFORD

 

Monday 16th June for 5 weeks 11.15-12.30 at Bishops Park community centre  SPACES

Cost £65 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week).  

If you want a private group or attend as a group, let me know. 

 

Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.

Next 5 week course starts on Monday 8th September 11.15-12.30  Taking bookings  Cost £65

Baby Yoga

Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.

5 week courses start:-

 

BISHOPS STORTFORD

 

Monday 16th June 2025  10-11.15 at Bishops Park community centre. SPACES

Monday 16th June 2025 12.30-13.45 at Bishops Park community centre.  SPACES

Cost £65 (including handouts on moves for parents and babies, songs and post natal recovery, refreshments for the final week and a recording if you miss a week. 

Next 5 week course starts on Monday 8th September 10-11.15 and 12.30-13.45  Taking bookings. Cost £65

Want a private class as a group or want to attend the above class and stay together as a group let me know.

 

Pregnancy Yoga

BISHOPS STORTORD

 

5 WEEK BLOCKS BUT YOU CAN JOIN AT ANYTIME AND THEN YOUR PLACE IS SAVED UNTIL YOU HAVE YOUR BABY

 

Mondays 7.30 p.m. at St Michaels Mead community centre 

Cost £50 including handouts, birth preparation, WhatsApp group and recordings if you miss a week. Pay week by week if over 34 weeks

 

No previous yoga experience is needed. 

 

Suitable from 14 weeks to birth. Birth preparation is included.

 

Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)

 

 

Yoga on the seafront

YOGA ON THE BEACH IN SEAFORD- Wellness Wednesdays

Wednesdays 12.15-13.00 cost £7 next to Nomadic Sauna with optional swim and sauna after. (subject

 

to the weather)

Suitable for most people.  Email me for further information. There is a beach WhatsApp group to be

 

informed of classes and sauna spaces.

 

1:1 Support 

  • face to Face or via Zoom for help with issues such as :-

  • pelvic girdle pain in pregnancy

  • stress incontinence at any time or age

  • diastasis recti 

  • bespoke return to exercise programme

 

 

 

To enjoy the wonders of yoga whatever your age and ability, email me now penny@yogaforallherts.com or call 07944 416572

 

 

Yoga Classes - UK Directory

 

 

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