YOGA FROM BABIES TO SENIORS
Penny Constantinou welcomes all
BOOKING NOW FOR JANUARY 2025 IN BISHOPS STORTFORD,
SEAFORD AND GLYNDE
Whilst the site is being updated to take payments please email me to book courses and classes
YOGA FOR THE PERI/MENOPAUSE
On Zoom Thursday 29th November at 7.45 Theme: hot flushes and night sweats-SPACES
Cost: £7
On Zoom Thursday 19th December at 7.45 Theme: Winter yoga nidra -SPACES
Cost: £7
Book on: email penny@yogaforallherts.com text/call 07944 416572
Classes are great if you suffer with anxiety, hot flushes, night sweats, back pain, menorage, want to build bone density and feel positive about the next stage of your life (your 'second spring')
MENO WHATSAPP GROUP- join to ask questions, see evidenced based research on this stage in your life, support each other and find out more zoom yoga classes and workshops.
YOGA & WELL BEING WORKSHOPS FOR THE PERI/MENOPAUSE
email for more information penny@yogaforallherts.com
Accessible Yoga Join at any time
Glynde Reading Room 10-11 a.m. on Wednesdays-SPACES
Cost: £8 or £35 for 5 weeks
Seaford at St James' Trust- SPACES 2.30-3.30 p.m. Thursdays
Cost: £8 or £35 for 5 weeks
For either class, email penny@yogaforallherts.com call 07944 416572
This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated). Modifications are provided when needed.
Baby Massage
BOOKING NOW FOR 5 WEEK COURSES:
BISHOPS STORTFORD
Monday 6th January 2025 11.15-12.30 at Bishops Park community centre-SPACES
Additional course will be added on Monday afternoon once this course is full
Next course after this starts on Monday 24th February
Cost £65.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week).
If you want a private group or attend as a group, let me know.
Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.
Baby Yoga
Baby Yoga
Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.
4 or 5 week courses start:-
Booking Now for:-
BISHOPS STORTFORD
Monday 6th January 2025 10.00-11.15 at Bishops Park community centre - SPACES
Monday 6th January 2025 12.30-13.45 at Bishops Park community centre-SPACES
Next courses after these start on Monday 24th February 2025
Cost £65.00 for a 5 week course (including handouts on moves for parents and babies, songs and post natal recovery, refreshments for the final week and a recording if you miss a week.
Want a private class as a group or want to attend the above class and stay together as a group let me know.
Pregnancy Yoga
Pregnancy Yoga
BISHOPS STORTORD
5 WEEK BLOCKS BUT YOU CAN JOIN AT ANYTIME AND THEN YOUR PLACE IS SAVED UNTIL YOU HAVE YOUR BABY
Mondays 7.30 p.m. at St Michaels Mead community centre
Cost £50 including handouts, birth preparation, WhatsApp group and recordings if you miss a week. Pay week by week if over 34 weeks
No previous yoga experience is needed.
Suitable from 14 weeks to birth. Birth preparation is included.
Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)
Yoga on the seafront
YOGA ON THE BEACH IN SEAFORD
Wednesdays 12.15-13.00 cost £7 next to Nomadic Sauna with optional swim and sauna after. (subject
to the weather)
Suitable for most people. Email me for further information. There is a beach WhatsApp group to be
informed of classes and sauna spaces.
1:1 Support
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face to Face or via Zoom for help with issues such as :-
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pelvic girdle pain in pregnancy
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stress incontinence at any time or age
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diastasis recti
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bespoke return to exercise programme
To enjoy the wonders of yoga whatever your age and ability, email me now penny@yogaforallherts.com or call 07944 416572
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