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YOGA FROM BABIES TO SENIORS

                           Penny Constantinou welcomes all

BOOKING NOW FOR JANUARY 2025 IN BISHOPS STORTFORD,

 

SEAFORD AND GLYNDE

Whilst the site is being updated to take payments please email me to book courses and classes

 

 

 

 

 

 

 

YOGA FOR THE PERI/MENOPAUSE

On Zoom Thursday 29th November at 7.45  Theme: hot flushes and night sweats-SPACES

Cost: £7

On Zoom Thursday 19th December at 7.45  Theme: Winter yoga nidra -SPACES

Cost: £7

Book on: email penny@yogaforallherts.com text/call 07944 416572

Classes are great if you suffer with anxiety, hot flushes, night sweats, back pain, menorage, want to build bone density and feel positive about the next stage of your life (your 'second spring')

 

 

 

 

 

 

MENO WHATSAPP GROUP- join to ask questions, see evidenced based research on this stage in your life, support each other and find out more zoom yoga classes and workshops. 

YOGA & WELL BEING WORKSHOPS FOR THE PERI/MENOPAUSE 

email for more information penny@yogaforallherts.com

Accessible Yoga Join at any time

Glynde Reading Room 10-11 a.m. on Wednesdays-SPACES

Cost: £8 or £35 for 5 weeks 

 

Seaford at St James' Trust- SPACES 2.30-3.30 p.m. Thursdays

Cost: £8 or £35 for 5 weeks

 

For either class, email penny@yogaforallherts.com call 07944 416572

 

This yoga is for everyone (no previous experience is required). Particularly suits those wanting a gentle class (option to remain seated).  Modifications are provided when needed.  

 

Baby Massage

BOOKING NOW FOR 5 WEEK COURSES:

 

BISHOPS STORTFORD

 

Monday 6th January 2025  11.15-12.30 at Bishops Park community centre-SPACES

Additional course will be added on Monday afternoon once this course is full​

Next course after this starts on Monday 24th February

Cost £65.00 (including best quality oils, handouts on strokes and topics, refreshments and recording if you miss a week).  

If you want a private group or attend as a group, let me know. 

 

Suitable for all babies from newborn up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with massage dolls offered should your baby sleep.

Baby Yoga

Suitable for all babies from 8 weeks up to crawling. Informal and relaxed environment. Very baby friendly and parents dip in and out to feed, cuddle etc with yoga dolls offered should your baby sleep.

4 or 5 week courses start:-

Booking Now for:-

 

BISHOPS STORTFORD 

 

Monday 6th January 2025 10.00-11.15 at Bishops Park community centre - SPACES

Monday 6th January 2025 12.30-13.45 at Bishops Park community centre-SPACES​

Next courses after these start on Monday 24th February 2025

Cost £65.00 for a 5 week course (including handouts on moves for parents and babies, songs and post natal recovery, refreshments for the final week and a recording if you miss a week. 

Want a private class as a group or want to attend the above class and stay together as a group let me know.

Pregnancy Yoga

BISHOPS STORTORD

 

5 WEEK BLOCKS BUT YOU CAN JOIN AT ANYTIME AND THEN YOUR PLACE IS SAVED UNTIL YOU HAVE YOUR BABY

 

Mondays 7.30 p.m. at St Michaels Mead community centre 

Cost £50 including handouts, birth preparation, WhatsApp group and recordings if you miss a week. Pay week by week if over 34 weeks

 

No previous yoga experience is needed. 

 

Suitable from 14 weeks to birth. Birth preparation is included.

 

Alternatively, book packages of You Tube classes each with their own theme are available (including a birth preparation class for you and your birth partner)

 

 

Yoga on the seafront

YOGA ON THE BEACH IN SEAFORD

Wednesdays 12.15-13.00 cost £7 next to Nomadic Sauna with optional swim and sauna after. (subject

 

to the weather)

Suitable for most people.  Email me for further information. There is a beach WhatsApp group to be

 

informed of classes and sauna spaces.

 

1:1 Support 

  • face to Face or via Zoom for help with issues such as :-

  • pelvic girdle pain in pregnancy

  • stress incontinence at any time or age

  • diastasis recti 

  • bespoke return to exercise programme

 

 

 

To enjoy the wonders of yoga whatever your age and ability, email me now penny@yogaforallherts.com or call 07944 416572

 

 

Yoga Classes - UK Directory

 

 

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