Service Description

Baby yoga is a unique course where both you and your baby enjoy yoga. Suitable for all babies from around 10 weeks up to crawling. Babies enjoy fun moves to aid development such as rolling, crawling, strength and flexibility, as well as loving the fun songs and time with you. You get to enjoy gentle stretches (no yoga experience is needed) to remove common aches and pains and post natal recovery exercises are designed to help your pelvic floor recovery and support if you have diastasis recti. There sensory props such as baby yoga balls, scarves, lights and more. Classes are designed with modifications according to your baby's age and mood. Parents dip in and out to feed, cuddle etc. You can sign up course after course until your baby is properly on the move and each term has a different theme with optional fancy dress, photos and cakes in the final week. If you miss a week, you get a recording.

Contact Details

• Bishop’s Stortford Park Community Centre Trust, Lancaster Way, Bishop's Stortford, UK