Service Description

Accessible yoga is yoga for everyone to enjoy whatever their age or ability. Clients include those new to yoga or who want a gentle class with layers of difficulty, older adults including those with underlying health conditions such as joint issues, COPD, heart conditions and balance worries-all are accommodated. There is the option to remain seated but also standing and lying down is offered. No previous yoga experience is required. Classes are welcoming, informal with time to gently stretch, tone, learn calming breathing techniques, learn other techniques to relax you, feel positive and enjoy relaxation at the end of each class.

Contact Details

• Glynde, Lewes, UK

• St James Trust (Seaford) Ltd, Blatchington Road, Seaford, UK